{"id":10185,"date":"2018-01-11T15:21:25","date_gmt":"2018-01-11T14:21:25","guid":{"rendered":"http:\/\/dicodusport.fr\/blog\/?p=10185"},"modified":"2018-01-11T15:21:25","modified_gmt":"2018-01-11T14:21:25","slug":"sillage-de-loic-leonard-7-preparation-repos-mois-de-decembre","status":"publish","type":"post","link":"https:\/\/dicodusport.fr\/blog\/sillage-de-loic-leonard-7-preparation-repos-mois-de-decembre\/","title":{"rendered":"Dans le sillage de Lo\u00efc Leonard #7 : pr\u00e9paration et repos au mois de d\u00e9cembre"},"content":{"rendered":"<p style=\"text-align: justify;\"><em><b>Jeune champion fran\u00e7ais de cano\u00eb sprint, Lo\u00efc Leonard se donne \u00e0 fond dans tout ce qu&rsquo;il entreprend. Pour le\u00a0septi\u00e8me \u00e9pisode de \u00ab\u00a0<\/b><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"http:\/\/dicodusport.fr\/blog\/sillage-de-loic-leonard-mois-dicodusport-fr\/\">dans le sillage de Lo\u00efc Leonard<\/a><\/span><b>\u00a0\u00bb, il revient sur sa participation\u00a0\u00e0 la r\u00e9gate internationale du Pas-de-Calais et sur son nouveau programme d&rsquo;entrainement physique.\u00a0<\/b><\/em><\/p>\n<h4 style=\"text-align: justify;\"><strong>Mes r\u00e9sultats \/ Mon actualit\u00e9<\/strong><\/h4>\n<p style=\"text-align: justify;\">Ma pr\u00e9paration sportive suit son cours et les conditions climatiques deviennent plus compliqu\u00e9es pour favoriser les longs entrainements sur l&rsquo;eau, mais c&rsquo;est pourtant bien n\u00e9cessaire. Courant d\u00e9cembre, je suis parti en stage d&rsquo;entrainement \u00e0 Tui en Espagne afin d&rsquo;effectuer une semaine d&rsquo;entrainement dans de meilleures conditions mais aussi pour n&rsquo;avoir que \u00e7a \u00e0 penser. Nous avons \u00e9t\u00e9 tr\u00e8s bien accueillis par le club local qui nous\u00a0a pr\u00eat\u00e9 du mat\u00e9riel.<\/p>\n<p style=\"text-align: justify;\">J&rsquo;ai \u00e9t\u00e9 parrain du T\u00e9l\u00e9thon dans la ville d&rsquo;Arras cette ann\u00e9e, une exp\u00e9rience int\u00e9ressante\u00a0durant laquelle\u00a0j&rsquo;ai pu partager ma passion. J&rsquo;ai \u00e9galement int\u00e9gr\u00e9 l&rsquo;\u00e9quipe Olympique du Pas-de-Calais, une dynamique de sportifs issus du territoire d\u00e9partemental\u00a0et qui vise les Jeux Olympiques de Tokyo.<\/p>\n<p style=\"text-align: justify;\">Puis est venu le temps de couper l&rsquo;entrainement pendant 2 petites semaines, pas de programme de l&rsquo;entraineur, juste du feeling. Cela permet de bien r\u00e9cup\u00e9rer et d&rsquo;attaquer la nouvelle ann\u00e9e en force. Arrive 2018 et le programme est de plus en plus charg\u00e9, les stages d&rsquo;entrainements s&rsquo;encha\u00eenent. A suivre !<\/p>\n<p><strong><em>Loic L\u00e9onard<br \/>\n<a style=\"color: #000000;\" href=\"https:\/\/twitter.com\/LoicLeonardOff\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2908\" src=\"http:\/\/dicodusport.fr\/blog\/wp-content\/uploads\/2017\/07\/logo-twitter-150x150.png\" alt=\"\" width=\"39\" height=\"39\" \/><\/a><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/leonardloic\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2909\" src=\"http:\/\/dicodusport.fr\/blog\/wp-content\/uploads\/2017\/07\/logo-facebook-150x150.png\" alt=\"\" width=\"40\" height=\"40\" \/><\/a><\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jeune champion fran\u00e7ais de cano\u00eb sprint, Lo\u00efc Leonard se donne \u00e0 fond dans tout ce qu&rsquo;il entreprend. Pour le\u00a0septi\u00e8me \u00e9pisode de \u00ab\u00a0dans le sillage de Lo\u00efc Leonard\u00a0\u00bb, il revient sur sa participation\u00a0\u00e0 la r\u00e9gate internationale du Pas-de-Calais et sur son nouveau programme d&rsquo;entrainement physique.\u00a0 Mes r\u00e9sultats \/ Mon actualit\u00e9 Ma pr\u00e9paration sportive suit son cours [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10209,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_daextam_enable_autolinks":"","footnotes":""},"categories":[2016,2315],"tags":[67,1123,1278,1276],"class_list":["post-10185","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nos-champions","category-sports-aquatiques","tag-canoe","tag-canoe-kayak","tag-canoe-sprint","tag-loic-leonard"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.7 (Yoast SEO v26.7) - 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