{"id":14049,"date":"2018-03-10T12:00:51","date_gmt":"2018-03-10T11:00:51","guid":{"rendered":"http:\/\/dicodusport.fr\/blog\/?p=14049"},"modified":"2018-04-06T15:33:02","modified_gmt":"2018-04-06T13:33:02","slug":"sillage-de-loic-leonard-9-stage-intense-portugal","status":"publish","type":"post","link":"https:\/\/dicodusport.fr\/blog\/sillage-de-loic-leonard-9-stage-intense-portugal\/","title":{"rendered":"Dans le sillage de Lo\u00efc Leonard #9 : un stage intense au Portugal"},"content":{"rendered":"<p style=\"text-align: justify;\"><em><b>Jeune champion fran\u00e7ais de cano\u00eb sprint, Lo\u00efc Leonard se donne \u00e0 fond dans tout ce qu&rsquo;il entreprend. Pour le\u00a0neuvi\u00e8me \u00e9pisode de \u00ab\u00a0<\/b><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"http:\/\/dicodusport.fr\/blog\/sillage-de-loic-leonard-mois-dicodusport-fr\/\">dans le sillage de Lo\u00efc Leonard<\/a><\/span><b>\u00a0\u00bb, il revient sur son stage d&rsquo;entrainement de trois semaines au Portugal.<\/b><\/em><\/p>\n<p style=\"text-align: justify;\">Le mois de f\u00e9vrier\u00a0a \u00e9t\u00e9 marqu\u00e9 par le stage d\u2019entrainement de\u00a0trois semaines devenu incontournable \u00e0 cette p\u00e9riode de l\u2019ann\u00e9e. Cette ann\u00e9e, il a eu lieu au Portugal dans le centre du plus gros constructeur mondial de bateaux Nelo. Ce site r\u00e9unit tout ce qui est n\u00e9cessaire pour r\u00e9aliser\u00a0trois semaines d\u2019entrainements efficaces, avec bateau mis \u00e0 disposition,\u00a0un super plan d\u2019eau, salle de musculation et h\u00e9bergement. Le tout situ\u00e9 dans un petit village. Ce stage m\u2019a permis de me consacrer uniquement \u00e0 l\u2019entra\u00eenement pendants 3 semaines sans p\u00e9riode en entreprise ou en cours.<\/p>\n<p style=\"text-align: justify;\">La premi\u00e8re semaine \u00e9tait consacr\u00e9e au monoplace avec du travail technique, de la musculation et de la course \u00e0 pied. La seconde semaine, un bloc d\u2019\u00e9quipage\u00a0a \u00e9t\u00e9 r\u00e9alis\u00e9, puis nous avons pris part \u00e0 une comp\u00e9tition internationale organis\u00e9e sur place : le NELO Winter Challenge. Sur l\u2019\u00e9preuve en contre-la-montre, je prends la 11\u00e8me place du classement et sur le 150m, je me classe 8\u00e8me. Beaucoup d\u2019athl\u00e8tes m\u00e9daill\u00e9s sur la sc\u00e8ne internationale\u00a0ont particip\u00e9 \u00e0\u00a0cette course qui est rythm\u00e9e par la bonne ambiance. Je suis plut\u00f4t satisfait du r\u00e9sultat pour cette p\u00e9riode de l\u2019ann\u00e9e. La derni\u00e8re semaine de stage s\u2019est poursuivie avec du monoplace.<\/p>\n<p style=\"text-align: justify;\">Sur l\u2019ensemble du stage, beaucoup d\u2019heures d\u2019entrainement effectu\u00e9es. Une fois rentr\u00e9, j&rsquo;ai fait une\u00a0semaine plus l\u00e9g\u00e8re au niveau de l&rsquo;entrainement\u00a0avant de reprendre le rythme. F\u00e9vrier est donc pass\u00e9 tr\u00e8s vite avec ce gros stage.<\/p>\n<p style=\"text-align: justify;\"><strong><em>Loic L\u00e9onard<br \/>\n<a style=\"color: #000000;\" href=\"https:\/\/twitter.com\/LoicLeonardOff\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2908\" src=\"http:\/\/dicodusport.fr\/blog\/wp-content\/uploads\/2017\/07\/logo-twitter-150x150.png\" alt=\"\" width=\"39\" height=\"39\" \/><\/a><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/leonardloic\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2909\" src=\"http:\/\/dicodusport.fr\/blog\/wp-content\/uploads\/2017\/07\/logo-facebook-150x150.png\" alt=\"\" width=\"40\" height=\"40\" \/><\/a><\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jeune champion fran\u00e7ais de cano\u00eb sprint, Lo\u00efc Leonard se donne \u00e0 fond dans tout ce qu&rsquo;il entreprend. Pour le\u00a0neuvi\u00e8me \u00e9pisode de \u00ab\u00a0dans le sillage de Lo\u00efc Leonard\u00a0\u00bb, il revient sur son stage d&rsquo;entrainement de trois semaines au Portugal. Le mois de f\u00e9vrier\u00a0a \u00e9t\u00e9 marqu\u00e9 par le stage d\u2019entrainement de\u00a0trois semaines devenu incontournable \u00e0 cette p\u00e9riode [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":14100,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_daextam_enable_autolinks":"","footnotes":""},"categories":[2016,2315],"tags":[67,1123,1278,1171,1277,1276],"class_list":["post-14049","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nos-champions","category-sports-aquatiques","tag-canoe","tag-canoe-kayak","tag-canoe-sprint","tag-iron-loic","tag-leonard","tag-loic-leonard"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.7 (Yoast SEO v26.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dans le sillage de Lo\u00efc Leonard #9 : un stage intense au Portugal<\/title>\n<meta name=\"description\" content=\"Jeune champion fran\u00e7ais de cano\u00eb sprint, Lo\u00efc Leonard se donne \u00e0 fond dans tout ce qu&#039;il entreprend. Pour le\u00a0neuvi\u00e8me \u00e9pisode de \u00ab\u00a0dans le sillage de Lo\u00efc Leonard\u00a0\u00bb, il revient sur son stage d&#039;entrainement de trois semaines au Portugal.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dicodusport.fr\/blog\/sillage-de-loic-leonard-9-stage-intense-portugal\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dans le sillage de Lo\u00efc Leonard #9 : un stage intense au Portugal\" \/>\n<meta property=\"og:description\" content=\"Jeune champion fran\u00e7ais de cano\u00eb sprint, Lo\u00efc Leonard se donne \u00e0 fond dans tout ce qu&#039;il entreprend. 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