{"id":22146,"date":"2018-07-16T10:00:30","date_gmt":"2018-07-16T08:00:30","guid":{"rendered":"http:\/\/dicodusport.fr\/blog\/?p=22146"},"modified":"2018-07-16T18:56:31","modified_gmt":"2018-07-16T16:56:31","slug":"importance-du-fitness","status":"publish","type":"post","link":"https:\/\/dicodusport.fr\/blog\/importance-du-fitness\/","title":{"rendered":"L\u2019importance du fitness"},"content":{"rendered":"<p style=\"text-align: justify;\"><em><strong>Le\u00a0fitness\u00a0est un sport qui regroupe une pluralit\u00e9 d\u2019activit\u00e9s physiques individuelles ou collectives comme\u00a0<a href=\"https:\/\/dicodusport.fr\/definition-sport\/musculation\/\">la musculation<\/a>, le step,\u00a0<a href=\"https:\/\/dicodusport.fr\/definition-sport\/aerobic\/\">l\u2019a\u00e9robic<\/a>\u00a0ou des exercices de cardio. L\u2019ensemble de ces pratiques sportives visent \u00e0 l\u2019am\u00e9lioration de la condition physique des pratiquants. Les r\u00e9sultats sont b\u00e9n\u00e9fiques et divers\u00a0: sur\u00a0l\u2019endurance, la souplesse ou la masse musculaire. Ainsi, les adeptes du fitness ont des motivations diff\u00e9rentes qui vont de la perte de poids au travail d\u2019endurance en passant par la prise de muscles.<\/strong><\/em><\/p>\n<p style=\"text-align: justify;\">Si le fitness est aussi populaire, c\u2019est qu\u2019il ne s\u2019agit pas d\u2019un sport unique ou d\u2019un simple cours collectif, c\u2019est en fait une <strong>notion bien plus globale qui r\u00e9unit plusieurs types d\u2019activit\u00e9s <\/strong>ou d\u2019exercices dans un m\u00eame but, celui d\u2019am\u00e9liorer sa forme g\u00e9n\u00e9rale, ses capacit\u00e9s sportives et sa sant\u00e9.<\/p>\n<h4 style=\"text-align: justify;\">L\u2019histoire du fitness<\/h4>\n<p style=\"text-align: justify;\">Le fitness apparait en France dans les ann\u00e9es 1980. Cette discipline trouve ses origines dans l\u2019a\u00e9robic, pratique sportive d\u00e9riv\u00e9e de danses rythmiques. Aux \u00c9tats-Unis, le docteur\u00a0<em>Kenneth Cooper<\/em>, ancien colonel dans l\u2019US Army, d\u00e9veloppe un concept regroupant une pluralit\u00e9 d\u2019activit\u00e9s physiques et publie un livre sur son concept, \u00ab\u00a0<em>Aerobic<\/em>\u00a0\u00bb.<\/p>\n<p style=\"text-align: justify;\">Le mouvement a\u00e9robic prend ensuite de l\u2019ampleur gr\u00e2ce \u00e0\u00a0<em>Jane Fonda<\/em>\u00a0qui cr\u00e9e son propre programme d\u2019exercices sportifs appel\u00e9 \u00ab\u00a0<em>Work Out<\/em>\u00a0\u00bb. En France, le fitness apparait dans les ann\u00e9es 1980 sous l\u2019impulsion de\u00a0<em>V\u00e9ronique et Davina<\/em>\u00a0et de leur \u00e9mission \u00ab\u00a0<em>Gym Tonic<\/em>\u00a0\u00bb qui permet de faire conna\u00eetre cette discipline.<\/p>\n<p style=\"text-align: justify;\">Depuis les ann\u00e9es 1990 et 2000, de nouveaux programmes de fitness comme le \u00ab\u00a0<em>Body Training System<\/em>\u00a0\u00bb ou le concept des \u00ab\u00a0<em>Mills<\/em>\u00a0\u00bb ne cessent de se d\u00e9velopper et de conqu\u00e9rir de plus en plus de personnes. Il s\u2019agit d\u2019activit\u00e9s vari\u00e9es (a\u00e9robic, step, renforcement musculaire) \u00e0 pratiquer sur des musiques rythm\u00e9es. Dans le fitness moderne, on a vu \u00e9galement apparaitre de nouvelles disciplines innovatrices comme le Body Pump, le Body Bike ou encore le Bokwa.<\/p>\n<h4 style=\"text-align: justify;\">Des disciplines originales<\/h4>\n<p style=\"text-align: justify;\">En termes de diversit\u00e9 des activit\u00e9s, le fitness a de quoi offrir. En effet, de nombreuses disciplines sont r\u00e9pertori\u00e9es dans le sport. De plus, il en appara\u00eet de nouvelles r\u00e9guli\u00e8rement. Voici un petit condens\u00e9 des disciplines du fitness\u00a0: le Body Combat, le Body Pump, l\u2019a\u00e9robic, le step, la musculation, la Zumba, le Crossfit, le Body Bike, l\u2019aquabike, la gym douce, le stretching, les cours de renforcement musculaire, le circuit training, etc. Les diff\u00e9rentes disciplines de fitness se pratiquent collectivement ou individuellement.<\/p>\n<h4 style=\"text-align: justify;\">Des bienfaits sur le corps et l\u2019esprit<\/h4>\n<p style=\"text-align: justify;\">Encore consid\u00e9r\u00e9 comme nouveau, le fitness est un v\u00e9ritable sport qui a aujourd\u2019hui de nombreux adeptes. \u00c0 l\u2019instar de c\u00e9l\u00e9brit\u00e9s comme\u00a0<a href=\"https:\/\/www.gala.fr\/stars_et_gotha\/jessica_alba\">Jessica Alba<\/a>, l&rsquo;actrice am\u00e9ricaine ou\u00a0<a href=\"https:\/\/www.pokerstars.fr\/fr\/blog\/2017\/a-la-rencontre-de-jeff-gross-167734.shtml\">Jeff Gross<\/a>, le c\u00e9l\u00e8bre joueur de poker, le fitness permet d\u2019inculquer \u00e0 ses pratiquants un rythme de vie sain.<\/p>\n<p style=\"text-align: justify;\">Outre les effets b\u00e9n\u00e9fiques sur\u00a0<em>le corps<\/em>, \u00e0 savoir une meilleure endurance, d\u00e9veloppement des muscles, am\u00e9lioration de la souplesse, de la vitesse et de la force, le fitness agit \u00e9galement sur\u00a0<em>le mental<\/em>\u00a0(r\u00e9duction du stress, moins de fragilit\u00e9 aux petites blessures). Associ\u00e9 \u00e0 une bonne hygi\u00e8ne de vie (sommeil, alimentation), ce sport est un vrai mode de vie d\u00e9j\u00e0 adopt\u00e9 par plus de\u00a0<em>5,5 millions de Fran\u00e7ais<\/em>.<\/p>\n<p style=\"text-align: justify;\">En France, le fitness se pratique en salle de sport ou tout simplement chez soi. Il existe plus de\u00a0<em>4 000 clubs<\/em>\u00a0de sport sur le sol fran\u00e7ais, il n\u2019y a que l\u2019embarras du choix\u00a0: des salles low-cost aux grandes chaines de fitness. En salle de sport ou via les r\u00e9seaux sociaux, vous pourrez b\u00e9n\u00e9ficier de l\u2019aide de\u00a0<em>coachs sportifs<\/em>\u00a0sp\u00e9cialis\u00e9s dans le fitness.<\/p>\n<p style=\"text-align: justify;\"><strong><em>Nicolas Jacquemard<\/em><\/strong><br \/>\n<a style=\"color: #000000;\" href=\"https:\/\/twitter.com\/Nico_Jacquemard\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2908\" src=\"http:\/\/dicodusport.fr\/blog\/wp-content\/uploads\/2017\/07\/logo-twitter-150x150.png\" alt=\"\" width=\"39\" height=\"39\" \/><\/a><a style=\"color: #000000;\" href=\"https:\/\/www.facebook.com\/dicodusport\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2909\" src=\"http:\/\/dicodusport.fr\/blog\/wp-content\/uploads\/2017\/07\/logo-facebook-150x150.png\" alt=\"\" width=\"40\" height=\"40\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le\u00a0fitness\u00a0est un sport qui regroupe une pluralit\u00e9 d\u2019activit\u00e9s physiques individuelles ou collectives comme\u00a0la musculation, le step,\u00a0l\u2019a\u00e9robic\u00a0ou des exercices de cardio.<\/p>\n","protected":false},"author":1,"featured_media":22147,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_daextam_enable_autolinks":"","footnotes":""},"categories":[3,2316],"tags":[4307,24],"class_list":["post-22146","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lumiere-sur","category-tous-les-sports","tag-musculation","tag-sport"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.7 (Yoast SEO v26.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>L\u2019importance du fitness<\/title>\n<meta name=\"description\" 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