{"id":46383,"date":"2019-08-26T10:20:42","date_gmt":"2019-08-26T08:20:42","guid":{"rendered":"http:\/\/dicodusport.fr\/blog\/?p=46383"},"modified":"2025-11-20T18:04:26","modified_gmt":"2025-11-20T17:04:26","slug":"5-aliments-a-consommer-pour-prendre-du-muscle","status":"publish","type":"post","link":"https:\/\/dicodusport.fr\/blog\/5-aliments-a-consommer-pour-prendre-du-muscle\/","title":{"rendered":"5 aliments \u00e0 consommer pour prendre du muscle"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong><em>Un mode de vie sain est indissociable d\u2019une bonne alimentation et d\u2019une activit\u00e9 physique r\u00e9guli\u00e8re et adapt\u00e9e. Que vous soyez adepte de la musculation ou d\u2019un autre sport, certains aliments sont \u00e0 privil\u00e9gier si vous souhaitez augmenter votre masse musculaire. Nous avons s\u00e9lectionn\u00e9 pour vous 5 aliments \u00e0 consommer pour d\u00e9velopper votre musculature.<br \/>\n<\/em><\/strong><\/p>\n<p style=\"text-align: justify;\">Que vous soyez <a href=\"https:\/\/dicodusport.fr\/definition-sport\/musculation\/\">amateur de musculation<\/a>, <a href=\"https:\/\/dicodusport.fr\/definition-sport\/surf\/\">de surf<\/a> ou <a href=\"https:\/\/dicodusport.fr\/definition-sport\/lancer-du-poids\/\">de lancer de poids<\/a>, le d\u00e9veloppement de votre masse musculaire est un \u00e9l\u00e9ment important de votre activit\u00e9 physique. \u00catre plus sain mais aussi se sentir plus fort est l\u2019objectif de nombreux sportifs. Les besoins en prot\u00e9ines mais \u00e9galement en lipides sont bien plus \u00e9lev\u00e9s chez un sportif que chez individu s\u00e9dentaire.<\/p>\n<h2 style=\"text-align: justify;\">Les fruits ol\u00e9agineux pour un encas simple et nutritif<\/h2>\n<p style=\"text-align: justify;\">Amandes, noix de cajou, noisette, noix du Br\u00e9sil ou encore noix de macadamia sont un encas id\u00e9al avant ou apr\u00e8s le sport. Riches en vitamines, acides gras non-satur\u00e9s et antioxydants, elle permettent un bon d\u00e9veloppement de la masse musculaire. Elles sont parfaites pour combler un petit manque d\u2019\u00e9nergie et sont bourr\u00e9es de magn\u00e9sium et de cuivre, qui aident au renforcement du syst\u00e8me immunitaire. Mieux vaut, cependant, ne pas en abuser, car elles sont caloriques.<\/p>\n<h2 style=\"text-align: justify;\">L\u2019huile d\u2019olive pour assaisonner vos plats<\/h2>\n<p style=\"text-align: justify;\">Exit la cuisine au beurre. Pr\u00e9f\u00e9rez-lui <a href=\"https:\/\/www.cocondouillet.fr\/huile-dolive\/\">l\u2019huile d\u2019olive compos\u00e9e de bons lipides<\/a>. En plus de relever vos plats et salades d\u2019une touche m\u00e9diterran\u00e9enne, l\u2019huile d\u2019olive est pleine de vertus, notamment pour le syst\u00e8me cardio-vasculaire. Associant Om\u00e9ga-3 et Om\u00e9ga-6, elle assure un bon d\u00e9veloppement de l\u2019organisme. Elle contient \u00e9galement de la graisse mono insatur\u00e9e, qui prot\u00e8ge les articulations. Veillez cependant \u00e0 ne pas en abuser, car elle est tr\u00e8s calorique : une cuill\u00e8re \u00e0 soupe contient 90 Kcal.<\/p>\n<h2 style=\"text-align: justify;\">L\u2019avocat pour ses fibres et ses bons lipides<\/h2>\n<p style=\"text-align: justify;\">Il est devenu la star des rayons fruits et l\u00e9gumes. L\u2019avocat se consomme en tartine, en salade ou en accompagnement. Riche en acide gras mono-insatur\u00e9e, il contient plein de bons lipides. Antioxydant, il est une bonne source de vitamine B5, qui aide au d\u00e9veloppement de la masse osseuse.<\/p>\n<h2 style=\"text-align: justify;\">Le saumon pour ses bons acides gras<\/h2>\n<p style=\"text-align: justify;\">Il n\u2019y a pas que le poulet et le boeuf dans la vie. Le saumon, tout comme le maquereau, est riche en lipides, prot\u00e9ines et Om\u00e9ga-3. Bons pour les muscles, ils limitent les inflammations et apportent au corps nutriments et vitamines dont il a besoin pour d\u00e9velopper harmonieusement sa masse musculaire. Les Om\u00e9ga-3 permettent \u00e9galement d\u2019am\u00e9liorer la sant\u00e9 cardiovasculaire.<\/p>\n<h2 style=\"text-align: justify;\">Le pamplemousse pour br\u00fbler les graisses<\/h2>\n<p style=\"text-align: justify;\">Si vous souhaitez br\u00fbler les graisses afin de gagner en masse musculaire, optez pour le pamplemousse. En plus de faire le plein de vitamine C, il aide \u00e0 diminuer les niveaux d\u2019insuline afin d\u2019optimiser l\u2019\u00e9nergie tout au long de la journ\u00e9e.<\/p>\n<p style=\"text-align: justify;\">Quoi qu\u2019il en soit, si vous souhaitez augmenter votre masse musculaire, pensez \u00e0 adopter une alimentation \u00e9quilibr\u00e9e, riche en prot\u00e9ines et bons lipides. Souvent point\u00e9s du doigt, ces derniers sont cependant indispensables pour le d\u00e9veloppement des muscles et leur bonne r\u00e9cup\u00e9ration.<\/p>\n<p style=\"text-align: justify;\"><strong><em>Dicodusport<br \/>\n<a href=\"https:\/\/www.facebook.com\/dicodusport\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2909\" src=\"http:\/\/dicodusport.fr\/blog\/wp-content\/uploads\/2017\/07\/logo-facebook-150x150.png\" alt=\"\" width=\"40\" height=\"40\" \/><\/a><a href=\"https:\/\/twitter.com\/dicodusport\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2908\" src=\"http:\/\/dicodusport.fr\/blog\/wp-content\/uploads\/2017\/07\/logo-twitter-150x150.png\" alt=\"\" width=\"39\" height=\"39\" \/><\/a><\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un mode de vie sain est indissociable d\u2019une bonne alimentation et d\u2019une activit\u00e9 physique r\u00e9guli\u00e8re et adapt\u00e9e. Que vous soyez adepte de la musculation ou d\u2019un autre sport, certains aliments sont \u00e0 privil\u00e9gier si vous souhaitez augmenter votre masse musculaire.<\/p>\n","protected":false},"author":1,"featured_media":46384,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_daextam_enable_autolinks":"","footnotes":""},"categories":[2366],"tags":[981],"class_list":["post-46383","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-multisports","tag-course"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.7 (Yoast SEO v26.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 aliments \u00e0 consommer pour prendre du muscle<\/title>\n<meta name=\"description\" content=\"Un mode de vie sain est indissociable d\u2019une bonne alimentation et d\u2019une activit\u00e9 physique r\u00e9guli\u00e8re et adapt\u00e9e.\" 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Journaliste dans le monde du sport depuis plus de 5 ans, je traite aussi bien de football, de rugby, de biathlon que de cyclisme.\",\"sameAs\":[\"https:\/\/www.facebook.com\/dicodusport\",\"https:\/\/x.com\/https:\/\/twitter.com\/Nico_Jacquemard\"],\"url\":\"https:\/\/dicodusport.fr\/blog\/author\/dicodusport\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"5 aliments \u00e0 consommer pour prendre du muscle","description":"Un mode de vie sain est indissociable d\u2019une bonne alimentation et d\u2019une activit\u00e9 physique r\u00e9guli\u00e8re et adapt\u00e9e.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dicodusport.fr\/blog\/5-aliments-a-consommer-pour-prendre-du-muscle\/","og_locale":"fr_FR","og_type":"article","og_title":"5 aliments \u00e0 consommer pour prendre du muscle","og_description":"Un mode de 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