{"id":468827,"date":"2024-03-04T15:27:04","date_gmt":"2024-03-04T14:27:04","guid":{"rendered":"https:\/\/dicodusport.fr\/blog\/?p=468827&#038;preview=true&#038;preview_id=468827"},"modified":"2024-03-05T12:19:05","modified_gmt":"2024-03-05T11:19:05","slug":"mathieu-blanchard-jai-trouve-le-semi-plus-difficile-que-le-marathon","status":"publish","type":"post","link":"https:\/\/dicodusport.fr\/blog\/mathieu-blanchard-jai-trouve-le-semi-plus-difficile-que-le-marathon\/","title":{"rendered":"Mathieu Blanchard\u00a0: \u00ab\u00a0J&rsquo;ai trouv\u00e9 le semi plus difficile que le marathon\u00a0\u00bb"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong><em>SEMI-MARATHON DE PARIS 2024 \u2013 Pr\u00e9sent pour la premi\u00e8re fois de sa carri\u00e8re au d\u00e9part d\u2019un semi-marathon, Mathieu Blanchard est revenu pour Dicodusport sur ses sensations sur ce 21 kilom\u00e8tres dans les rues parisiennes. Le traileur d\u00e9taille \u00e9galement le programme de sa saison 2024.<\/em><\/strong><\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong>\u00c0 ce sujet \u2013\u00a0<a href=\"https:\/\/dicodusport.fr\/blog\/classement-semi-marathon-de-paris-2024\/\">Classement du semi-marathon de Paris 2024<\/a><\/strong><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\">Comment s\u2019est d\u00e9roul\u00e9 ce premier semi-marathon\u00a0?<\/h3>\n<p style=\"text-align: justify;\">L&rsquo;ann\u00e9e derni\u00e8re, j&rsquo;avais fait mon bapt\u00eame de la route avec le marathon (celui de Paris ; 2h22:36) et j&rsquo;avais ador\u00e9 l&rsquo;exp\u00e9rience. Cette ann\u00e9e, j&rsquo;ai voulu refaire un petit peu d&rsquo;entra\u00eenement sur le plat l&rsquo;hiver parce que cela permet d&rsquo;arriver avec des jambes qui courent assez vite sur la saison trail. Mais le marathon, c&rsquo;est quand m\u00eame dur, et il arrive tard dans la saison.<\/p>\n<p style=\"text-align: justify;\">J&rsquo;ai mis 1h07:30 et je trouve que c&rsquo;est bien pour mon premier avec mes grosses jambes l\u00e0 (rires). Je me suis r\u00e9gal\u00e9, c\u2019\u00e9tait une bonne exp\u00e9rience. Par contre, c&rsquo;est s\u00fbr que pour moi le semi, c&rsquo;est la distance minimum que je puisse courir. Biom\u00e9caniquement, je ne pourrais pas courir un 10 km ou un 5 km \u00e0 des allures \u00e9quivalentes \u00e0 ce que je fais sur le semi. La course m\u2019a donn\u00e9 une carotte pour m&rsquo;entra\u00eener cet hiver et maintenant encore un peu de ski. Et puis j&rsquo;ai h\u00e2te que la saison de trail commence au printemps.<\/p>\n<h3 style=\"text-align: justify;\">Est-ce que le semi \u00e9tait plus difficile que le marathon\u00a0?<\/h3>\n<p style=\"text-align: justify;\">Oui, j&rsquo;ai trouv\u00e9 le semi plus difficile que le marathon. Je me suis moins battu sur 42 kilom\u00e8tres, car un marathon, c\u2019est plus impactant musculairement, mais je tiens bien, donc \u00e7a allait. L\u00e0, c&rsquo;\u00e9tait un m\u00e9lange de cardio et de musculaire et c&rsquo;\u00e9tait dur \u00e0 g\u00e9rer.<\/p>\n<h3 style=\"text-align: justify;\">Quels sont vos objectifs de la saison\u00a0?<\/h3>\n<p style=\"text-align: justify;\">Je continue \u00e0 progresser en ski de rando. Je fais la Patrouille des Glaciers (une course de ski alpinisme en Suisse, du 15 au 21 avril) et ensuite, je remettrai les baskets de trail avec comme premi\u00e8re course la MaXi-Race, \u00e0 Annecy. En fonction du r\u00e9sultat et des sensations, je construirai la seconde partie de ma saison, qui m&rsquo;am\u00e8nera probablement vers l&rsquo;UTMB ou la Diagonale des Fous.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00e9sent pour la premi\u00e8re fois de sa carri\u00e8re au d\u00e9part d\u2019un semi-marathon, Mathieu Blanchard est revenu pour Dicodusport sur ses sensations. Le traileur d\u00e9taille \u00e9galement le programme de sa saison 2024.<\/p>\n","protected":false},"author":80,"featured_media":469309,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_daextam_enable_autolinks":"1","footnotes":""},"categories":[2308],"tags":[16878,862],"class_list":["post-468827","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-athletisme","tag-breve","tag-trail"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.7 (Yoast SEO v26.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mathieu Blanchard\u00a0: \u00ab\u00a0J&#039;ai trouv\u00e9 le semi plus difficile que le marathon\u00a0\u00bb<\/title>\n<meta name=\"description\" content=\"Pr\u00e9sent pour la premi\u00e8re fois de sa carri\u00e8re au d\u00e9part d\u2019un semi-marathon, Mathieu Blanchard est revenu pour Dicodusport sur ses 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