{"id":750,"date":"2016-12-01T12:03:30","date_gmt":"2016-12-01T11:03:30","guid":{"rendered":"http:\/\/dicodusport.fr\/blog\/?p=750"},"modified":"2021-04-13T23:12:32","modified_gmt":"2021-04-13T21:12:32","slug":"nouvelle-power-plate-serie-7-allie-high-tech-de-sportifs","status":"publish","type":"post","link":"https:\/\/dicodusport.fr\/blog\/nouvelle-power-plate-serie-7-allie-high-tech-de-sportifs\/","title":{"rendered":"La nouvelle Power Plate Se\u0301rie 7, l\u2019allie\u0301 High Tech de tous les sportifs !"},"content":{"rendered":"<div class=\"page\" title=\"Page 1\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p style=\"text-align: justify;\"><em><span style=\"color: #000000;\">Leader mondial de l\u2019entrai\u0302nement par acce\u0301le\u0301ration, <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"http:\/\/www.power-plate.fr\/\" target=\"_blank\" rel=\"noopener\">la Power Plate<\/a><\/span> est de\u0301ja\u0300 adopte\u0301e par des millions d\u2019hommes et de femmes de tout a\u0302ge pour mincir, se muscler et se maintenir en forme. Mais la Power Plate a bien d\u2019autres avantages notamment pour l\u2019entrainement des sportifs amateurs ou professionnels. Gra\u0302ce a\u0300 sa technologie de vibrations et, de\u0301sormais, aux nombreux programmes de son coach virtuel, elle pre\u0301sente un grand inte\u0301re\u0302t pour la pre\u0301paration des sportifs de tous domaines.<\/span><\/em><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong><u>Des b\u00e9n\u00e9fices dans les 3 phases de l\u2019entrainement d\u2019un sportif\u00a0: l\u2019\u00e9chauffement, la performance et la r\u00e9cup\u00e9ration<\/u><\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">La Power Plate repose sur un <strong>principe d\u2019acc\u00e9l\u00e9ration<\/strong> qui stimule les contractions musculaires. Les vibrations d\u00e9livr\u00e9es par la machine provoquent des petites contractions ce qui permet de travailler <strong>plus rapidement et plus efficacement.\u00a0<\/strong>C\u2019est ce principe d\u2019acc\u00e9l\u00e9ration qui fait de la Power Plate un alli\u00e9 de taille durant les 3 phases cruciales du sport\u00a0: <strong>\u00e9chauffement, performance et r\u00e9cup\u00e9ration<\/strong> gr\u00e2ce \u00e0 3 techniques fondamentales\u00a0: <strong>tonification, \u00e9tirement et massage.\u00a0<\/strong>De plus, la nouvelle Power Plate s\u00e9rie 7 avec son coach virtuel int\u00e9gr\u00e9 pr\u00e9voit plus de <strong>1 000 exercices en vid\u00e9o adapt\u00e9s \u00e0 chaque phase de l\u2019entrainement.<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>Un \u00e9chauffement plus court mais encore plus efficace<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Cette phase qui pr\u00e9c\u00e8de la phase d\u2019entra\u00eenement ou de comp\u00e9tition est celle qui naturellement est la moins appr\u00e9ci\u00e9e des sportifs. Elle est chronophage, p\u00e9nible et donc souvent b\u00e2cl\u00e9e ou n\u00e9glig\u00e9e. L\u2019\u00e9chauffement est pourtant crucial car il a pour objectif de pr\u00e9parer le corps \u00e0 recevoir un effort intense dans les minutes qui suivent. Il permet de pr\u00e9parer les tendons et les articulations, d\u2019assouplir les muscles et d\u2019activer la circulation. Gr\u00e2ce \u00e0 son principe d\u2019acc\u00e9l\u00e9ration, la Power Plate va permettre un <strong>raccourcissement de cette phase tout en apportant un travail tr\u00e8s en profondeur des tendons et des muscles<\/strong>. Il va en r\u00e9sulter une lib\u00e9ration articulaire rapide et donc un gain de souplesse imm\u00e9diat. Le principe de contractions rapides permet \u00e9galement une <strong>mise en \u00e9veil de tous les tendons<\/strong> qui seront pr\u00eats \u00e0 r\u00e9agir \u00e0 tout d\u00e9rapage, claquage, \u00e9longation pouvant survenir dans la phase d\u2019entra\u00eenement ou de comp\u00e9tition \u00e0 suivre.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">De plus, un \u00e9chauffement sur la Power Plate permet au sportif <strong>d\u2019\u00e9conomiser son \u00e9nergie<\/strong>. Contrairement \u00e0 un \u00e9chauffement classique souvent consommateur d\u2019\u00e9nergie \u00e0 cause de sa dur\u00e9e et des efforts qu\u2019il demande (tours de terrain, \u00e9tirements longs, abdos pompes&#8230;.), l\u2019\u00e9chauffement sur Power Plate est court et son effet est aid\u00e9 par l\u2019acc\u00e9l\u00e9ration. Ainsi la consommation d\u2019\u00e9nergie est tr\u00e8s r\u00e9duite et le sportif garde un maximum d\u2019\u00e9nergie pour la performance \u00e0 suivre.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>La performance\u00a0: des effets positifs sur la force, l\u2019explosivit\u00e9, la vitesse et les reflexes<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">L\u2019entra\u00eenement par acc\u00e9l\u00e9ration est r\u00e9put\u00e9 pour recruter plus de fibres musculaires en m\u00eame temps que tout autre entra\u00eenement sportif. Pour comparer, lorsque dans un c\u00e2ble \u00e9lectrique plus de fils participent \u00e0 envoyer le courant, il est certain que la puissance \u00e9lectrique d\u00e9gag\u00e9e \u00e0 l\u2019arriv\u00e9e sera plus importante. Pour l\u2019entra\u00eenement sur Power Plate c\u2019est la m\u00eame chose\u00a0! Plus de fibres musculaires sont sollicit\u00e9es en m\u00eame temps permettant <strong>un gain de force <\/strong>pour le sportif.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">L\u2019entrainement sur Power Plate agit \u00e9galement sur <strong>l\u2019explosivit\u00e9<\/strong> du mouvement gr\u00e2ce \u00e0 la stimulation tendineuse qui va permettre un jaillissement rapide du mouvement. Pour servir fort, lancer loin, sauter haut&#8230; il faut d\u2019avantage travailler sur les capacit\u00e9s tendineuses que sur les capacit\u00e9s musculaires. La musculation classique est tr\u00e8s d\u00e9pourvue sur ce plan-l\u00e0. La Power Plate en est sp\u00e9cialiste ! La stimulation tendineuse a \u00e9galement des effets positifs sur <strong>les r\u00e9flexes et la vitesse<\/strong>. Les plus beaux exploits sportifs sont souvent de beaux r\u00e9flexes inattendus ou des gains de vitesse \u00e0 des moments cruciaux de la comp\u00e9tition. Beaucoup de sportifs pratiquants la Power Plate travaillent dans cette optique.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>Une phase de r\u00e9cup\u00e9ration rapide et agr\u00e9able<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Comme l\u2019\u00e9chauffement, cette phase est parfois n\u00e9glig\u00e9e. Or, si les toxines ne sont pas drain\u00e9es et les muscles non remis \u00e0 l\u2019\u00e9tat de rel\u00e2chement, les douleurs et courbatures ne permettront pas une reprise de l\u2019entra\u00eenement facile dans la semaine qui suit une comp\u00e9tition. Une <strong>s\u00e9ance de 15-20 minutes d\u2019\u00e9tirements et de massages <\/strong>sur la Power Plate peut suffire pour une bonne r\u00e9cup\u00e9ration. Les massages sont tr\u00e8s courts et agr\u00e9ables gr\u00e2ce \u00e0 la fr\u00e9quence de vibration de 40hz et leur efficacit\u00e9 est telle qu\u2019aucune main ne peut \u00e9galer l\u2019effet procur\u00e9. Associ\u00e9s aux \u00e9tirements (1mn suffit par cha\u00eene musculaire), soit 10 minutes maximum, cette phase post-sportive va \u00eatre v\u00e9cue comme une r\u00e9elle r\u00e9compense pour le sportif.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>Un entrainement sur Power Plate est donc efficace sur 3 plans : Rapidit\u00e9 &#8211; Efficacit\u00e9 &#8211; Confort, 3 notions qui font que le sportif qui y a go\u00fbt\u00e9 ne peut plus s\u2019en passer pour se pr\u00e9parer !<br \/>\n<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><em><em><em><em><em><em><a style=\"color: #000000; text-decoration: underline;\" href=\"http:\/\/www.dicodusport.fr\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4 aligncenter\" src=\"http:\/\/dicodusport.fr\/blog\/wp-content\/uploads\/2016\/04\/logo-150x150.png\" alt=\"logo\" width=\"106\" height=\"106\" \/><\/a><\/em><\/em><\/em><\/em><\/em><\/em><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Leader mondial de l\u2019entrai\u0302nement par acce\u0301le\u0301ration, la Power Plate est de\u0301ja\u0300 adopte\u0301e par des millions d\u2019hommes et de femmes de tout a\u0302ge pour mincir, se muscler et se maintenir en forme. Mais la Power Plate a bien d\u2019autres avantages notamment pour l\u2019entrainement des sportifs amateurs ou professionnels. Gra\u0302ce a\u0300 sa technologie de vibrations et, de\u0301sormais, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":751,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_daextam_enable_autolinks":"","footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[2,3],"tags":[611,610,38,24,423],"class_list":["post-750","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualites","category-lumiere-sur","tag-coach","tag-coaching","tag-dicodusport-fr","tag-sport","tag-startup"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.6 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>La nouvelle Power Plate Se\u0301rie 7, l\u2019allie\u0301 High Tech de tous les sportifs !<\/title>\n<meta name=\"description\" content=\"La Power Plate S\u00e9rie 7 a bien 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