{"id":7975,"date":"2017-12-01T17:00:47","date_gmt":"2017-12-01T16:00:47","guid":{"rendered":"http:\/\/dicodusport.fr\/blog\/?p=7975"},"modified":"2017-12-05T15:56:46","modified_gmt":"2017-12-05T14:56:46","slug":"florian-reynaud-gestionnaire-calorique","status":"publish","type":"post","link":"https:\/\/dicodusport.fr\/blog\/florian-reynaud-gestionnaire-calorique\/","title":{"rendered":"Florian Reynaud, un gestionnaire calorique"},"content":{"rendered":"

PORTRAIT.\u00a0Le culturiste vient d\u2019\u00eatre sacr\u00e9 champion du monde dans sa discipline samedi 25 novembre. En repr\u00e9sentant la France au Championnat du monde WNBB, Florian Reynaud<\/i><\/b>, 23 ans, rafle un nouveau titre dans sa cat\u00e9gorie (-75 kg) dans\u00a0des \u00e9preuves o\u00f9 les produits dopants sont interdits. Nous l\u2019avions rencontr\u00e9 un mois et demi avant la comp\u00e9tition.<\/i> <\/b><\/p>\n

\"\"

Florian Reynaud sur le podium lors des championnat du monde du WNBB \u00e0 La Teste-de-Buch, en Gironde, le 25 novembre 2017<\/p><\/div>\n

Tout commence par une photo. Plusieurs comp\u00e9titeurs en Coupe de France tapent la pose et le num\u00e9ro 10 semble avoir la musculature la plus d\u00e9taill\u00e9e. C\u2019est Florian Reynaud, 23 ans. Il finira champion dans cette \u00e9preuve en cat\u00e9gorie Espoir (22-25 ans), le 20 mai dernier.<\/p>\n

Contact\u00e9 via sa page Facebook \u00ab FREYentraineur \u00bb, le jeune coach accepte une rencontre. Tee-shirt moulant, le visage enfantin, il raconte son parcours avec la m\u00eame rigueur que son mode de vie. Il commence la musculation \u00e0 18 ans, \u00e0 une \u00e9poque o\u00f9, \u00ab <\/span>il n\u2019y avait pas encore un engouement pour cette discipline sur les r\u00e9seaux sociaux <\/span><\/i>\u00bb.<\/span><\/p>\n

Il a toujours \u00e9t\u00e9 sportif. Tennis, gym, judo, il pr\u00e9f\u00e8re les activit\u00e9s individuelles o\u00f9 la notion de pr\u00e9sentation de soi est importante. Il entame une licence en STAPS \u00ab <\/span>J\u2019adorais d\u00e9j\u00e0 l\u2019anatomie, le fonctionnement du corps. Comprendre ses r\u00e9actions par rapport aux hormones, aux nutriments. La fa\u00e7on dont les vitamines vont l\u2019impacter\u2026 <\/span><\/i>\u00bb.<\/span><\/p>\n

Une alimentation sous contr\u00f4le<\/b><\/h4>\n

Florian d\u00e9voile, avec la p\u00e9dagogie d\u2019un coach, la face cach\u00e9e de son activit\u00e9. Dans six semaines, il participe aux prochains championnats mondiaux. Commence alors une des p\u00e9riodes les plus difficiles : la s\u00e8che. \u00ab \u00c0<\/span> certains moments de la journ\u00e9e, je fais de l\u2019hypoglyc\u00e9mie. Je tremble et j\u2019ai la naus\u00e9e<\/span><\/i> \u00bb. <\/span><\/p>\n

Tout ce qu\u2019il mange est pes\u00e9 au gramme pr\u00e8s et enregistr\u00e9 sur une application d\u00e9di\u00e9e. Son objectif est d\u2019\u00eatre en d\u00e9ficit calorique pour \u00e9liminer toutes les graisses de son corps. Une \u00e9preuve rude pour tous les culturistes, mais n\u00e9cessaire pour avoir une peau tendue au maximum le jour de l\u2019\u00e9preuve. \u00ab <\/span>Deux semaines avant la comp\u00e9tition, je ne mange plus aucun sucre. C\u2019est difficile, parce que je finis mes repas en ayant faim <\/span><\/i>\u00bb, d\u00e9taille-t-il.<\/span><\/p>\n

Il se pr\u00e9pare pour le rebond glucidique, m\u00e9thode utilis\u00e9e \u00e0 haut-niveau par les sportifs. \u00ab <\/span>La veille de l\u2019\u00e9preuve<\/span><\/i>, <\/span>je mange du sucre. Apr\u00e8s en avoir \u00e9t\u00e9 autant priv\u00e9, ton corps devient plus volumineux et plus performant.<\/span><\/i> \u00bb \u00c0 cette \u00e9tape, il n\u2019a pas bu d\u2019eau depuis deux jours.<\/span><\/p>\n

Une vie autour du corps et de sa gestion<\/strong><\/h4>\n

Florian se satisfait \u00e0 repousser \u00e0 l\u2019extr\u00eame les limites de son corps. Dans son esprit, les repas sont assimilables \u00e0 leurs composants chimiques. Un chimiste de la nutrition ? Florian r\u00e9torque par une r\u00e9ponse scientifique. \u00ab<\/span> Pour l\u2019hydratation, il y a deux choses \u00e0 prendre en compte, la gestion de sodium et du potassium<\/span><\/i> \u00bb. Toutes ces notions, il les teste sur lui-m\u00eame lors de ses quatre entrainements hebdomadaires. Ils sont quotidiens avant chaque comp\u00e9tition.\u00a0<\/span><\/p>\n

Apr\u00e8s sa victoire aux Championnats de France, en mai dernier, l\u2019entreprise sp\u00e9cialiste des compl\u00e9ments alimentaires,\u00a0Fitness Boutique<\/em>\u00a0le contacte et lui propose un CDI en tant que conseiller vendeur. \u00ab <\/span>Si je n\u2019avais pas remport\u00e9 la comp\u00e9tition, je n\u2019aurais pas \u00e9t\u00e9 d\u00e9march\u00e9. L\u00e0, j\u2019ai pu \u00e9voluer professionnellement. C\u2019est super gratifiant <\/span><\/i>\u00bb. Cet emploi, il est heureux de l\u2019avoir, car son patron consid\u00e8re son palmar\u00e8s. Son planning est adapt\u00e9 \u00e0 ses nouvelles qu\u00eates. Il est sponsoris\u00e9 et peut consommer gratuitement tous les compl\u00e9ments alimentaires qu\u2019il souhaite.<\/span><\/p>\n

Vie sociale impact\u00e9e\u00a0<\/strong><\/h4>\n

Avant, l\u2019avenir \u00e9tait plus incertain. Les sacrifices non-rembours\u00e9s. Certes, sa famille le soutient depuis le d\u00e9but, mais ce n\u2019est pas forc\u00e9ment le cas de ses amis : \u00ab A<\/em><\/span>u<\/em> d\u00e9but, ils te proposent de sortir. Mais tu ne peux jamais aller au restaurant. En rentrant le soir, tu as seulement envie d\u2019aller dormir. Ils finissent par arr\u00eater de te contacter. \u00bb<\/span><\/i><\/p>\n

Cet \u00e9t\u00e9, il a retrouv\u00e9 de vieilles connaissances. \u00ab C\u2019est important le lien social, on ne pe<\/em><\/span>ut pas se priver de \u00e7a<\/em> \u00bb. Continuer toute sa vie, il ne pense pas y parvenir. Mais en m\u00eame temps, il n\u2019exclut pas un jour de passer \u00e0 un stade sup\u00e9rieur dans une cat\u00e9gorie o\u00f9 le dopage est autoris\u00e9. Il semblerait que le meilleur moyen d\u2019arr\u00eater le culturisme, c\u2019est de ne jamais commencer.<\/span><\/p>\n

Estelle Pereira<\/strong>
\n<\/em>\"\"<\/a>\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

PORTRAIT.\u00a0Le culturiste vient d\u2019\u00eatre sacr\u00e9 champion du monde dans sa discipline samedi 25 novembre. En repr\u00e9sentant la France au Championnat du monde WNBB, Florian Reynaud, 23 ans, rafle un nouveau titre dans sa cat\u00e9gorie (-75 kg) dans\u00a0des \u00e9preuves o\u00f9 les produits dopants sont interdits. Nous l\u2019avions rencontr\u00e9 un mois et demi avant la comp\u00e9tition. Tout […]<\/p>\n","protected":false},"author":24,"featured_media":7984,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_daextam_enable_autolinks":"","footnotes":""},"categories":[4,2316],"tags":[2665],"class_list":["post-7975","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-portraits","category-tous-les-sports","tag-portrait"],"acf":[],"yoast_head":"\nFlorian Reynaud, un gestionnaire calorique<\/title>\n<meta name=\"description\" content=\"Le culturiste Florian Reynaud vient d\u2019\u00eatre sacr\u00e9 champion du monde dans sa discipline, ce samedi 25 novembre. 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